Monday, March 9, 2009

Welcome to My Gateway

Welcome. I have been gathering a great deal of informative ideas and intend to use this gateway to provide my current and prospective patients with access to articles, events, and trends which I believe will enhance our ability to learn together and stay in sync with the latest developments in nutrition, holistic health, and psychological wellness now taking place across the globe.

Join me in this exploration. I encourage you to comment, and link with information relevant to our interests.

Wednesday, March 4, 2009

What should I have in my kitchen?

Many of my patients are so confused about how to begin to design menus that are creative, easy enough, and taste great. I think the best way to begin this and to feel excited when opening the refrigerator and kitchen cabinets is to stock with some high quality basic ingredients. It is important that certain foods are organic, so go to your local health food store. Here is my beginning list:

Organic Olive Oil
Organic Butter
Sea Salts
Fresh Garlic
Cumin, Tumeric, Pepper Corns, Red Pepper Flakes
Grains, such as Quinoa, Basmati Rice, Whole Grain Pasta
Ezekiel Sprouted Grain Cereal
Cheese, favorites, as well as Greek Feta
Canned Black Beans, White Cannoli Beans, Kidney Beans
Greek Yoghurt
Fresh Organic Berries
Baby Spinach, Mescalen Greens
Cage-Free Eggs
Grass-Fed, Hormone-Free Meat (to be frozen)
Antibiotic-Free Chicken Breasts (to be frozen)
Fresh Greens, such as Broccoli, Spinach, Kale, Swiss Chard

Recipes to Follow!